My Brunch Plans
The Self Improvement Process
Just like preparing a multi-course meal, self-improvement requires careful planning, thoughtful preparation, and deliberate execution. You wouldn't throw ingredients into a pot without understanding what you're working with, and the...
Evening Routine Ideas
Are you looking to relax, unwind, and ready your body and mind for a peaceful night’s sleep? Here are some evening routine ideas that you might want to include in...
Morning Routine Ideas
Starting your day with an egg-cellent morning routine can work wonders for your well-being! Here are some delightful self-care shenanigans to ketchup with and sprinkle into your daily life. Waking...
5 Easy Ways to Manage Stress
Find the Inner Peas Engaging in guided meditation offers a structured and soothing recipe for mindfulness, serving up a platter of relaxation.Through the use of visualization techniques and controlled breathing,...
Morning Intentions: Coffee for the Soul
Are you tired of starting your day on the wrong foot? Do you need a little pick-me-up for your soul? Look no further, because Morning Intentions is here to save...
Alternatives to "I did nothing"
Let's face it, we've all had those days where we feel like we've accomplished absolutely nothing. But hey, it happens to the best of us! Instead of being hard on...
The Process (for anything, really)
Strategy Start with an idea or identify a struggle. You want to be hungry. Create Do variations. Try everything the buffet of life has to offer. Don’t be afraid to experiment....
How to Cultivate Self-Awareness
How to Cultivate Self-Awareness. 1)Reflect Daily 2)Practice Mindfulness 3)Journal Your Thoughts 4)Seek Feedback 5)Embrace Solitude
How to Build Resilience
Habit building to glow up and become tthe new you is easier said than done. Building the resilience and discipline to keep going is a big part of reaching your...
Gift Tags: Small but Memorable
Are you tired of giving gifts that lack that personal touch? Looking to add a little extra love to your presents this holiday season? Well, look no further! Our gift...
5 Easy Tips for Creating a Journaling Habit
1. Start with two minutes. If you're in a pickle trying to carve out journaling time, start with a bite-sized two minutes. Lettuce grab your notebook and let your thoughts...
Mindset Matters, Just Like Your Morning Coffee
Learn how to make your Monday's a bit more manageable, like how it is after your favourite cup of joe.
